Lowering a fever is usually unnecessary – an elevated temperature is meant to help your body fight off the virus. But if you feel really awful, it’s okay to take a fever reducer.
For example, many drugstores have moved products containing pseudoephedrine, an OTC product, into locations where customers must ask a pharmacist for them. A prescription is not required; the change has been made in an effort to reduce methamphetamine production. Since the passage of the Illinois Methamphetamine Precursor Control Act and the subsequent federal Combat Methamphetamine Epidemic Act of 2005, the purchase of pseudoephedrine is restricted. Sellers of pseudoephedrine must obtain and record the identity of the purchaser and enforce quantity restrictions. After initial attempts to control methamphetamine use (by requiring documentation of sale with government issued ID as well as limits on the quantity an individual could purchase) failed to realize meaningful reductions in methamphetamine use and production, Mississippi passed House Bill 512 in the State Senate on February 2, 2010 "to require a prescription from a licensed medical professional to purchase over-the-counter medicines with pseudoephedrine, ephedrine, or any other precursor chemical that can readily and illicitly be converted into methamphetamine, methcathinone or any active/scheduled analogs of phenylethylamines/amphetamine.
Side effects: Guar gum may cause gastrointestinal symptoms or trigger an allergic reaction in some people, says Sopczak.
Overall effectiveness: The NIH says chromium may help you lose a "very small amount" of body weight and fat. Less than 2.5% of ingested chromium is absorbed in the intestines, which Sopczak says is likely too low to have a significant effect in the body.
What dietary supplements help athletes perform better? Should you take sports supplements? Answer these questions and more using our resources.
Side effects: Glucomannan can cause bloating and gas, says Sopczak, and is not recommended for people with gut or esophageal disorders.
Other medications that are FDA-approved for weight loss in individuals with obesity or overweight include:
The FDA requires OTC products to be labeled with an weight loss supplements approved "Drug Facts" label to educate consumers about their medications. The labels comply to a standard format and are intended to be easy for typical consumers to understand.
If you experience any of the following symptoms, stop using the NSAID immediately and talk with a healthcare professional:
The newest weight loss medications on the market, glucagon-like peptide-1 (GLP-1) receptor agonists like Wegovy and Ozempic, may lead to weight loss by reducing appetite and stimulating a feeling of fullness. However, only Wegovy is FDA-approved for treating overweight and obesity in individuals who have a BMI of 30 and higher or 27 and higher for individuals who experience a weight-related health condition like high blood pressure or type 2 diabetes. Meanwhile, Ozempic is FDA-approved for managing blood sugar in individuals with type 2 diabetes.
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What the research says: A 2011 review of three studies found that overweight or obese adults who took a green coffee extract supplement alongside their normal diet lost about 5.
At the most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason. Food is at every social gathering. And it’s where a lot of us turn when we have a rough day.
Distract and occupy yourself during your usual meal and snack times. If we are honest with ourselves, most snacking isn’t to avoid malnutrition. It is a habit or a distraction.